![A man wonders how to increase his penis](/images/articles/731/A%20man%20wonders%20how%20to%20increase%20his%20penis.jpg)
How penis enlargement happens at home, the theory and practice of the procedure. How can I increase a man's penis in thickness and length. Special exercises and proper massage for male penis volume. All popular procedures and techniques in our article.
Penis Enlargement at Home: Theory
Many men are not satisfied with the size of the penis: some are not satisfied with the length, others are worried about the diameter. Experience requires failure in intimate life. A man focuses that the dimension of dignity leaves much to be desired, and cannot adapt to sex.
Nothing depends on the size of the male organ. Couples can get maximum pleasure, provided that the man has a small penis. This fully applies to a man: he can experience incredible pleasure, no matter how long and thick his dignity.
Therefore, if suddenly you are not satisfied with the size of the penis, you do not need to be upset, you can try to enlarge it at home. This is easy to do: you need to choose an effective method and use it until you get lasting results.
![A woman can have fun regardless of penis size](/images/articles/731/A%20woman%20can%20have%20fun%20regardless%20of%20penis%20size.jpg)
Most men doubt that it is possible to enlarge the penis at home. In fact, before the technique or exercise offered by the unknown author on the website is tried practically, it is necessary to make sure that it is safe for men's health.
You can not use methods that increase the penis without caution without consulting an expert on this issue. First you need to decide whether penis enlargement is necessary in a particular case.
It is considered that the size is insufficient if the length is less than 8 cm in the erect state. This does not mean that in such a situation a real increase in the male genital organs will be required. If everything goes well with the man and the soul mate, there is no reason to worry and no action needs to be taken.
Theoretically, it is realistic to enlarge the penis, because this there is more than one way. The male organ consists of three chambers, which are filled with blood when excited. The size of a man's dignity depends on the volume of blood that fills the penis at the time of erection.
For that process to occur, it is necessary to achieve an increase in the amount of blood delivered to the organ. This can be done by doing certain exercises. If you do the exercises systematically, the penis, which is ideal in length and thickness, will exist not only in the imagination.
in thickness
![Vacuum pump - device for penis enlargement](/images/articles/731/Vacuum%20pump%20-%20device%20for%20penis%20enlargement.jpg)
The following methods and devices are used to work on the diameter of the penis:
- vacuum pump- this method is effective if the representative of the stronger sex has problems with potency. This device is a cylindrical container, which is equipped with a pump. The genitals are placed in the cylinder and the pump starts pumping air out of it until a slight discomfort appears;
- Manual- consists of exercise applications performed using lubrication and consists mainly in stretching and squeezing different parts of the penis. To achieve the effect, the member must be in an erect state;
- Extender– thickness can be increased by stretching with special tools. The genitals are placed in the device, fixing the head with a silicone tube. Work is done by stretching the tissue. In this case, it is possible not only to increase the diameter and length of the penis, but also to eliminate curvature;
- Use of hormonal drugs- the greatest demand is for drugs containing testosterone and gonadotropins. Hormones should be used with caution, as they can be harmful to health. It is forbidden to use medicines without first consulting a doctor.
![An increase in the diameter and length of the penis occurs with the help of an extender](/images/articles/731/An%20increase%20in%20the%20diameter%20and%20length%20of%20the%20penis%20occurs%20with%20the%20help%20of%20an%20extender.jpg)
Exercise
There are two effective exercises that help increase the size of a man's dignity:
- Before exercising, it is necessary to warm up the penis. They take a bag of salt, heat it to a temperature of 40 degrees and apply it to the male organ for 10-15 minutes. This time is enough to raise the temperature to the desired value. After that, the penis must be brought to a state of weak erection and freely use a lubricant specially designed for this purpose. Then, strongly with the help of two fingers (index finger and thumb), they squeeze the base and pull it towards the head. Start training with 40-50 repetitions, in the future, the number is adjusted to 200.
- The setup for the second exercise is similar to that shown in the first case. The male organ is grasped over the area with the palm of the hand and squeezed firmly (there should be no pain). In this position, dignity is gently pulled in all directions. Using simple manipulations, you can increase the length of the penis by an average of 2 cm in a month.
another method
Representatives of the stronger sex, even without need, want to enlarge the penis. If it is important to women about the size of the breasts, men are concerned about making the penis thicker and longer.
In addition to the above methods that promote penis growth, the following methods are used:
massage– before the massage it is recommended to warm the penis.
They take a towel, moisten it in hot water (the temperature should be higher than body temperature), squeeze it and wrap it around the penis. This manipulation is repeated 2-3 times. The massage starts with light strokes and kneading, then pulling is added (done towards the head).
It is important to remember that the skin on men is delicate, it is necessary to massage using an adequate amount of lubricant and with care.
Cargo therapy- Suspension of weights on the penis gives good results, but can cause injury.
With the help of adhesive plaster, a rope with a weight is attached to the head for several minutes (the weight of the weight gradually increases, as the duration of the procedure). Using this method, can only add member length.
Penile attachment- they play the role of a kind of prosthesis, with the help of which they increase not only the length, but also the amount of masculinity;
Various ointments, gels, creams- aimed primarily at increasing blood circulation in the penis, as it increases in size.
Cold compress- folk methods are based on the ability of blood vessels to contract and expand.
To compress, take a glass of crushed ice and apply it to the scrotum. This procedure narrows the blood vessels that pollute the manhood, and then, when the spasms from exposure to low temperatures pass, the vessels dilate. As a result, the amount of blood that fills the penis increases, and its size.
![Thanks to the nozzle, you can quickly increase the size of the male penis](/images/articles/731/Thanks%20to%20the%20nozzle,%20you%20can%20quickly%20increase%20the%20size%20of%20the%20male%20penis.jpg)
It is impossible to determine which method is effective and how the mechanism works without testing it yourself.